WOD | Friday 11/23/18 | CrossFit 791 Cashmere

November 22, 2018

10 min of kettlebell snatch skill work

 

8 min EMOM


Odd: 5 Filly Press each arm


Even: 5 kettlebell snatch each arm


 

“Jack”

20 minute Amrap

10 Push Press 115/75

10 AKBS 53/35

10 Box Jumps 24/20