WOD | Friday 11/24/17 | CrossFit 791
Friday 11/24/17
8:30 AM CLASS ONLY TODAY!!
5 sets of:
Back Squat x 2-3 reps
(goal is to find a 3-RM during these five sets)
*Rest
WOD
"FIGHT GONE BAD"
3 Rounds, for total reps in 17 minutes:
1 minute Wall Balls (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lbs)
1 minute Box Jumps
1 minute Push Press (75/55 lbs)
1 minute Rowing (calories)
*1 minute rest