WOD | Friday 11/24/17 | CrossFit 791

November 23, 2017

Friday 11/24/17

8:30 AM CLASS ONLY TODAY!!

5 sets of:

Back Squat x 2-3 reps

(goal is to find a 3-RM during these five sets)

*Rest

WOD

"FIGHT GONE BAD"

3 Rounds, for total reps in 17 minutes:

1 minute Wall Balls (20/14 lb)

1 minute Sumo Deadlift High-Pulls (75/55 lbs)

1 minute Box Jumps

1 minute Push Press (75/55 lbs)

1 minute Rowing (calories)

*1 minute rest

 

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