WOD | Friday 11/29/19 | CrossFit 791 Cashmere

November 28, 2019

30 minute EMOM

0-10

Even:

5 TTB

10 DBall Cleans

Odd: 

5 Dips 

10 Slam Balls


10-20

Even:

15 RKBS AHAP 

Odd:

10 Burpees


20-30

Even:

40 seconds of Rowing or AD

Odd:

40 seconds of Double Unders


*All minutes of the EMOM cap at 40 seconds of work*