WOD | Friday 11/29/19 | CrossFit 791 Cashmere
30 minute EMOM
0-10
Even:
5 TTB
10 DBall Cleans
Odd:
5 Dips
10 Slam Balls
10-20
Even:
15 RKBS AHAP
Odd:
10 Burpees
20-30
Even:
40 seconds of Rowing or AD
Odd:
40 seconds of Double Unders
*All minutes of the EMOM cap at 40 seconds of work*
