WOD |Friday 11/3/17 | CrossFit 791

WOD |Friday 11/3/17 | CrossFit 791

November 02, 2017

Friday 11/3/17

4 sets of:

Dead lift x 4-6 reps

Rest 20 seconds

Strict Handstand Push-Ups x Max Reps

(If you cannot get 8 reps or more, accumulate until you get 8 reps)

*Rest 2 minutes

 WOD

3 sets for max reps of:

45 seconds of Kettle-bell Swings (32/24 kg)

15 seconds rest

45 seconds of Burpees

15 seconds of rest

45 seconds of Push Press (95/65 lbs)

15 seconds of rest