WOD | Friday 11/30/18 | CrossFit 791 Cashmere

November 30, 2018

15 minute EMOM

Minute 0-

45 seconds of Partner Rotational Medicine Ball Toss (10 feet away) *Switch which way you throw halfway*


Minute 1-

45 seconds of Partner WBS


Minute 2-

30 seconds of Partner Plank Touches

 

For time:

21-15-9

Thrusters 45/35

Hang Power Snatches 45/35

Pull-ups