WOD | Friday 11/8/19 | CrossFit 791 Cashmere

November 07, 2019

Workout 20.5
For time, partitioned any way:

40 muscle-ups
80-cal. row
120 wall-ball shots

♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.

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