WOD | Friday 11/9/18 | CrossFit 791 Cashmere

November 08, 2018

30 minute EMOM

Station 1: 20 DBall Cleans

Station 2: 25 second side plank each side

Station 3: 20 Bear Squats

Station 4: 30 second Handstand Hold

Station 5: 15 Slam Balls

Station 6: 40 second tuck hold