WOD | Friday 12/1/17 | CrossFit 791

November 30, 2017

Friday 12/1/17

Three sets of:

Front Squat x 5 reps

(find today's 5-RM)

*Rest 1-2 minutes between sets

WOD

For Time:

30 Pull-Ups

20 Box Jumps

10 Snatch (135/95 lbs)

20 Box Jumps

30 Pull-Ups

 

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