November 30, 2017
Friday 12/1/17
Three sets of:
Front Squat x 5 reps
(find today's 5-RM)
*Rest 1-2 minutes between sets
WOD
For Time:
30 Pull-Ups
20 Box Jumps
10 Snatch (135/95 lbs)
October 11, 2020
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September 25, 2020
September 24, 2020