WOD | Friday 12/15/19 | CrossFit 791 Cashmere
5 minute time period:
Accumulate as much time as possible of:
Tuck Hold (bar and/or boxes)
Find a tall no step and running start box jump
6 minute Amrap
4 BMU
6 Power Cleans 135/95
8 Goblet Squats 53/35
4 minute Rest
6 minute Amrap
8 SA Dumbbell Thrusters (4 each arm-weak arm first) 40/25
6 STO 135/95
4 CTB Pull ups