WOD | Friday 12/15/19 | CrossFit 791 Cashmere

December 12, 2019

5 minute time period:

Accumulate as much time as possible of:


Tuck Hold (bar and/or boxes)

 

Find a tall no step and running start box jump

 

6 minute Amrap

4 BMU

6 Power Cleans 135/95

8 Goblet Squats 53/35


4 minute Rest


6 minute Amrap

8 SA Dumbbell Thrusters (4 each arm-weak arm first) 40/25

6 STO 135/95

4 CTB Pull ups