WOD | Friday 12/20/19 | CrossFit 791 Cashmere

December 19, 2019

10 minute EMOM

Even:

40 second Tuck Hold

Odd:

40 seconds of Strict TTB


*Score is total strict ttb*

 

Complete 3 sets of a gymnastic complex:

*Pick 2 to 3 movements and aim for your highest amount of reps each complex*

I.E. 5 ttb 4 Pullups 6 ttb


TTB/KR

Pullups/Beat Swings

CTB

BMU

Pullovers

 

10 minute Amrap

240/215m Row or Run 200m

30 Single KB DL 53/35

15 HSPU

50 Double Unders