WOD | Friday 12/20/19 | CrossFit 791 Cashmere
10 minute EMOM
Even:
40 second Tuck Hold
Odd:
40 seconds of Strict TTB
*Score is total strict ttb*
Complete 3 sets of a gymnastic complex:
*Pick 2 to 3 movements and aim for your highest amount of reps each complex*
I.E. 5 ttb 4 Pullups 6 ttb
TTB/KR
Pullups/Beat Swings
CTB
BMU
Pullovers
10 minute Amrap
240/215m Row or Run 200m
30 Single KB DL 53/35
15 HSPU
50 Double Unders
