WOD | Friday 12/21/18 | CrossFit 791 Cashmere

December 20, 2018

10 minutes to warmup your deadlift

 

21-15-9 Unbroken Deadlifts (change your own weights quickly)

**Pick 3 separate weights for each set**

*Score is load for each set and time*

 

Into…

50 Dips or 75 push ups for time

*10 minute cap* 30-35

 

15 minutes to complete 3 sets:

Max effort 500m Row

*Rest at least 3 minutes between sets*