WOD | Friday 12/21/18 | CrossFit 791 Cashmere
10 minutes to warmup your deadlift
21-15-9 Unbroken Deadlifts (change your own weights quickly)
**Pick 3 separate weights for each set**
*Score is load for each set and time*
Into…
50 Dips or 75 push ups for time
*10 minute cap* 30-35
15 minutes to complete 3 sets:
Max effort 500m Row
*Rest at least 3 minutes between sets*