WOD | Friday 12/22/17 | CrossFit 791

WOD | Friday 12/22/17 | CrossFit 791

December 21, 2017

Friday 12/22/17

Five sets of:

Hang Snatch x 1.1.1

(rest 10 seconds between singles)

Rest 1-2 minutes between sets

WOD

In teams of two, partners alternate to complete 5 rounds each of:

20 Kettlebell Swings (32/24 kg)

10 Ring Dips