WOD | Friday 12/27/18 | CrossFit 791 Cashmere

December 27, 2018

Complete 3x3 Strict Press @80+% of max

*Right after each set complete 50% of max strict pull-ups (minimum 5 strict reps)*

 

25 minute Partner  Amrap

1000/900m Row (split into 250/200m sprints)

100 synchro sit-ups

80 D Ball Cleans (alternate every 10 reps)

60 hand box overs 24/20 (alternate every 10 reps)

40 STO 115/75 (alternate every 5 reps)

20 synchro burpees


 

RomWod Cooldown