WOD | Friday 12/27/19 | CrossFit 791 Cashmere

December 26, 2019

Max Calorie AD or Row

 

Work up to a heavy single Back Squat

 

12 min Amrap

500/450m Row

40 Double Unders 

30 WBS 20/14

20 Power Swings 35/26

10 Turkish Sit-ups (5 each side) 35/26