December 28, 2017
Friday 12/29/17
Take 15-20 minutes to build to a heavy-ish 3-rep Deadlfit.
WOD
Five rounds for time of:
10 Deadlifts (225/155 lbs)
15 Toes to Bar
250 Meter Row
October 11, 2020
Read More
September 25, 2020
September 24, 2020