WOD | Friday 12/29/17 | CrossFit 791

December 28, 2017

Friday 12/29/17

Take 15-20 minutes to build to a heavy-ish 3-rep Deadlfit.

WOD

Five rounds for time of:

10 Deadlifts (225/155 lbs)

15 Toes to Bar

250 Meter Row

 

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