WOD | Friday 12/6/19 | CrossFit 791 Cashmere

December 05, 2019

Complete 3 sets of 8 of:

Bench Press

 

Clean up/Set up

 

15 minute Amrap

1 Round of “Helen”

400m Run

21 AKBS

12 Pull Ups

1 Round of “Annie” (50s)

50 Double Unders

50 Sit-ups 

1 Round of “Nasty Girls”

50 Air Squats

7 Muscle Ups

10 Hang Power Cleans 135/95