WOD | Friday 12/7/18 | CrossFit 791 Cashmere

December 06, 2018

With a running clock:

0-8

5 minute EMOM 5 Touch and Go Power Clean and Push Jerk 165/105

8-16

5 minute Amrap

20 WBS

5 Muscle Ups

16-24

3 rft

15 Power Snatches 75/55

5 Devils Press 40/25

 

10 minutes to complete:

3 sets of back rack lunges

10,15, and 20 reps