WOD | Friday 12/8/17 | CrossFit 791
Friday 12/7/17
Three sets of:
Dumbell Walking Lunges x 20 steps
*Rest 30 sec.
Strict Pull-Ups x Max Reps
*Rest 30 sec.
WOD
As many reps as possible in 12 minutes (6 sets total) of:
30 Seconds of Thrusters (95/65 lbs)
*Rest 30 seconds
30 Seconds of Box Jump-Overs (24"/20")
*Rest 30 seconds