WOD | Friday 12/8/17 | CrossFit 791

WOD | Friday 12/8/17 | CrossFit 791

December 07, 2017

Friday 12/7/17

Three sets of:

Dumbell Walking Lunges x 20 steps

*Rest 30 sec.

Strict Pull-Ups x Max Reps

*Rest 30 sec.

WOD

As many reps as possible in 12 minutes (6 sets total) of:

30 Seconds of Thrusters (95/65 lbs)

*Rest 30 seconds

30 Seconds of Box Jump-Overs (24"/20")

*Rest 30 seconds