❤️ WOD | Friday 2/14/20 | CrossFit 791 Cashmere ❤️

February 13, 2020

Happy Valentines Day ❤️

10 minute Amrap

10 OHS 95/65

20/18 Calorie Row

30 Second HS Hold

40 Hollow Rocks

 

25 minutes to complete:

 

Squat Snatch  3x3 @75% (reset after each rep)

 

Snatch Deadlift 5x3 @100% of snatch (reset after each rep)

 

Front Squat 5x3 @70%