❤️ WOD | Friday 2/14/20 | CrossFit 791 Cashmere ❤️
Happy Valentines Day ❤️
10 minute Amrap
10 OHS 95/65
20/18 Calorie Row
30 Second HS Hold
40 Hollow Rocks
25 minutes to complete:
Squat Snatch 3x3 @75% (reset after each rep)
Snatch Deadlift 5x3 @100% of snatch (reset after each rep)
Front Squat 5x3 @70%