WOD | Friday 2/15/19 | CrossFit 791 Cashmere

February 14, 2019

Warmup DL

DL 5x5 (Week 5)

 

12 minute EMOM in teams of 3:

Partner 1: 50 seconds of DBall Cleans and Slam Balls (25 seconds for each)

Partner 2: 50 seconds of Side Plank (25 seconds each side)

Partner 3: 25 second hanging tuck hold

*Switch roles after each minute*

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