Warmup DL
DL 5x5 (Week 5)
12 minute EMOM in teams of 3:
Partner 1: 50 seconds of DBall Cleans and Slam Balls (25 seconds for each)
Partner 2: 50 seconds of Side Plank (25 seconds each side)
Partner 3: 25 second hanging tuck hold
*Switch roles after each minute*