WOD | Friday 2/16/18 | CrossFit 791

WOD | Friday 2/16/18 | CrossFit 791

February 15, 2018

Friday 2/16/18
A.
Four rounds for time of:
10 Power Cleans (135/95 lbs)
50 Double-Unders
*Rest until relatively recovered, and then...

B.
Three sets of:
Single-Leg Deadlift x 6-8 reps each leg *Rest 60 seconds
Single leg hip bridge x 8-10 reps each leg

*Rest 60 seconds
Side Plank x 45 seconds each side
*Rest 60 seconds