February 01, 2018
Friday 2/2/18
Take 20-25 minutes to build to today's 1-RM Dead-lift
WOD
Complete as many rounds and reps as possible in 12 minutes of:
6 Deadlifts (225/155 lbs)
12 Box Jumps (24"/20")
October 11, 2020
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September 25, 2020
September 24, 2020