WOD | Friday 2/21/20 | CrossFit 791 Cashmere
OHS Warmup with pvc
For time:
250/225m Row
15 OHS 95/65
250/225m Row
5 Wall Walks
*5 min cap*
Squat Snatch 3x3 @75% 2x2@80% (reset after each rep)
Snatch Deadlift 4x3@100-105% of snatch (reset after each rep)
Front Squat 5x3 @72.5%
