WOD | Friday 2/21/20 | CrossFit 791 Cashmere

February 20, 2020

OHS Warmup with pvc

 

For time:

250/225m Row 

15 OHS 95/65

250/225m Row 

5 Wall Walks

*5 min cap*

 

Squat Snatch 3x3 @75% 2x2@80% (reset after each rep)

 

Snatch Deadlift 4x3@100-105% of snatch (reset after each rep)

 

Front Squat 5x3 @72.5%