WOD | Friday 2/28/20 | CrossFit 791 Cashmere

February 27, 2020

5 minute Amrap

Max Calorie Row or AD

 

OHS Warmup with pvc

 

Squat Snatch 1x3@75% 2x2@80% 2x1@85%(reset after each rep)


Snatch Deadlift 3x3@105+% of snatch (reset after each rep)


Front Squat 5x3 @80%