WOD | Friday 2/7/20 | CrossFit 791 Cashmere

February 06, 2020

10 minute EMOM

Even:

40 second tuck hold

Odd:

20 seconds of leg raises

 

Work up to a tall 3 rep no step box jump

 

10 minutes to work up to a heavy single Power Clean and Push Jerk


5 minutes to find a 5 rep touch and go Power Clean and Push Jerk