WOD | Friday 2/7/20 | CrossFit 791 Cashmere
10 minute EMOM
Even:
40 second tuck hold
Odd:
20 seconds of leg raises
Work up to a tall 3 rep no step box jump
10 minutes to work up to a heavy single Power Clean and Push Jerk
5 minutes to find a 5 rep touch and go Power Clean and Push Jerk
