WOD | Friday 2/9/18 | CrossFit 791

WOD | Friday 2/9/18 | CrossFit 791

February 08, 2018

Friday 2/9/18

Four sets of:

Deadlift x 5 reps @ 70% of 1-RM Deadlift

*Rest as needed

WOD

Four rounds for time of:

400 Meter Run

15 Toes to Bar

30 Walking Lunges with 24/16 kg KBs or DBs