WOD | Friday 3/13/20 | CrossFit 791 Cashmere

March 12, 2020

15 minutes to establish a max squat snatch

(Once you hit 90% don’t jump more than 5% each successful lift)

 

15 minute Amrap

50 foot OH Walking Lunge 45/35 Plate

400m Run

20 Hang DB Snatch 50/35 (10 each side)