WOD | Friday 3/29/19 | CrossFit 791 Cashmere

March 29, 2019

Rope Climb Skill/Practice

 

18 minute Amrap

In teams of 3:

Partner 1: 90 seconds of Airdyne

Partner 2: 90 seconds of rest

Partner 3: 1 minute of TTB/ 30 seconds of rest


*Rotate through the list*


 

6 minute Amrap

50 abmat situps

30 Sit Throughs

10 RKBS (AHAP)