WOD | Friday 3/6/20 | CrossFit 791 Cashmere

March 05, 2020

5 min Amrap

10 OH Walking Lunges 45/35 (plate)

10 Alternating DB Snatches 50/35

 

Snatch Warmup

 

Squat Snatch 1x3@75% 1x2@80% 2x1@85% 1x1@90%(reset after each rep)


Snatch Deadlift 3x3@105+% of snatch (reset after each rep)


Front Squat 5x3 @82.5%