WOD | Friday 4/12/19 | CrossFit 791 Cashmere

April 11, 2019

Warmup OHS

 

10 minutes to work up to a heavy single Snatch


 

Every 90 seconds for 9 minutes:

3 Hang Squat Snatch @80% of HS


 

7 minute Amrap

5 TTB

10 Sit Throughs

15 RKBS (AHAP)