WOD | Friday 4/13/18 | CrossFit 791

WOD | Friday 4/13/18 | CrossFit 791

April 12, 2018

Friday 4/13/18

 

Strength

Five sets of:

Strict Shoulder Press x 3-4 reps

Rest 1-2 minutes

WOD

Complete as many rounds and reps as possible in 15 minutes of:

400 Meter Run

8 Strict Pull-Ups

12 Strict Handstand Push-Ups

Skill

Every minute, on the minute, for 6 minutes:

Minute 1 – 8-10 Supine Ring Rows @ 2111

Minute 2 – 45 Second Prone Plank Hold