WOD | Friday 4/13/18 | CrossFit 791
Friday 4/13/18
Strength
Five sets of:
Strict Shoulder Press x 3-4 reps
Rest 1-2 minutes
WOD
Complete as many rounds and reps as possible in 15 minutes of:
400 Meter Run
8 Strict Pull-Ups
12 Strict Handstand Push-Ups
Skill
Every minute, on the minute, for 6 minutes:
Minute 1 – 8-10 Supine Ring Rows @ 2111
Minute 2 – 45 Second Prone Plank Hold