April 18, 2019
Work up to a challenging heavy single OHS
Warmup Hang Squat Snatch
10 minute E2MOM
5 Hang Squat Snatch @60-70% of max
8 minute Amrap
6 Burpee Pull-ups
9 V ups
12 RKBS (AHAP)
October 11, 2020
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September 25, 2020
September 24, 2020