WOD | Friday 4/19/19 | CrossFit 791 Cashmere

April 18, 2019

Work up to a challenging heavy single OHS

 

Warmup Hang Squat Snatch

10 minute E2MOM

5 Hang Squat Snatch @60-70% of max

 

8 minute Amrap

6 Burpee Pull-ups

9 V ups

12 RKBS (AHAP)