WOD | Friday 4/2/2021 | CrossFit 791 Cashmere

April 01, 2021

Friday April 2

(0-8) Warm-up

3 minute Row/AD/Run/JR

S/H Prehab

30 second hollow/tight arch holds

1 minute wall sit

10 barbell thrusters

10 barbell hang clean and jerks

(8-15) Goal Pursuit

(15-25) Core Conditioning

9 minute EMOM

Min 0-

40 second tuck hold

Min 1-

10 Around the Worlds

Min 2-

18/15 Calorie AD

(25-30) Rest

(30-50) Conditioning

For time:

1 mile Run

30 DBall Cleans AHAP or 10/8 Sandbag Cleans

15 Thrusters 95/65

30 Lateral Burpees over the bar

15 Clean and Jerks 95/65

*20 minute cap*

(50-60) Cooldown

1 minute of:

Child’s Pose

Pigeon

Supine Twist 

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