WOD | Friday 4/5/19 | CrossFit 791 Cashmere

April 04, 2019

30 minute Partner Amrap

100 foot wheelbarrow (each)

80 slam balls (alternate every 5)

60 DBall Cleans (alternate every 10)

400m Partner Run (holding band)

20 Alternating HSPU or Dumbbell Push Press (partner holds top of movement while “resting”)


 

RomWod Cooldown