WOD | Friday 5/17/19 | CrossFit 791 Cashmere

May 16, 2019

Tempo Pull Up Work

8 minute E2MOM

3-5 strict pull-ups with 3 second pause at top and 3 second descend

 

24 minute Partner Amrap

800m Run (together)

60 DBall Cleans (alternate every 10)

30 Partner DL 255/155

120 Double Unders