May 16, 2019
Tempo Pull Up Work
8 minute E2MOM
3-5 strict pull-ups with 3 second pause at top and 3 second descend
24 minute Partner Amrap
800m Run (together)
60 DBall Cleans (alternate every 10)
30 Partner DL 255/155
120 Double Unders
October 11, 2020
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September 25, 2020
September 24, 2020