May 23, 2019
Snatch DL Skill work
High Hang Snatch skill work (work on pulling under)
10 minutes to work up to a heavy triple Squat Snatch (reset after each rep)
9 minute Amrap (teams of 3)
30 seconds of Airdyne (Rest 1 min)
October 11, 2020
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September 25, 2020
September 24, 2020