WOD | Friday 5/24/19 | CrossFit 791 Cashmere

May 23, 2019

Snatch DL Skill work

 

High Hang Snatch skill work (work on pulling under)

 

10 minutes to work up to a heavy triple Squat Snatch (reset after each rep) 

 

9 minute Amrap (teams of 3)

30 seconds of Airdyne (Rest 1 min)