WOD | Friday 5/31/19 | CrossFit 791 Cashmere

May 30, 2019

10 minutes of work your weakness skill/strength work

 

10 minutes to work up to a heavy clean DL

 

12 minutes to work up to a heavy squat clean triple

(Reset after each rep)


 

4 minute Amrap

20 Sit Throughs

15 Air Squats

10 Hollow Rocks