WOD | Friday 6/19/20 | CrossFit 791 Cashmere
Friday June 19
0-5 (Warm-up as a class)
2 min Row/AD/Run
10 Box Jumps
20 Alt DB Snatches
Shoulder/Hip Prehab
5-25 (WOD)
Snatch Technique Practice (5 min)
(Set up, Power Snatch, 3 Position Hang Snatch, Scarecrow Snatch)
15 minutes to work up to a heavy single Snatch (squat preferred)
(@Home- broomstick/pvc snatch practice and then accumulate 50 Hang Snatches and 25 OHS)
25-28 (Set-up/Clean-up)
28-35 (Metcon)
7 min Amrap
5 Burpees
100m Run or 10/8 Calorie AD
*Burpees go up by 5 each round
35-45 (Cooldown & Clean-up)
1 min each side of:
Twisted Cross
Lizard
Child's Pose