WOD Friday 6/22/18 | CrossFit 791 Cashmere

WOD Friday 6/22/18 | CrossFit 791 Cashmere

June 21, 2018

Friday 6/22

Choose One of the following based off ability level:


8 min EMOM

20 WBS 20/14 10/9

 

10 min EMOM

15 WBS 20/14 10/9

Rest..

 

4 min Amrap

40 Alternating DB Snatches 65/40

Max Rep Burpees to Plate 45/25

 

4 min Rest

3 min Amrap

30 Alternating DB Snatches 65/40

Max Rep Burpees to Plate 45/25

 

3 min Rest

 

2 min Amrap

20 Alternating DB Snatches 65/40

Max Rep Burpees to Plate 45/25