WOD Friday 6/22/18 | CrossFit 791 Cashmere
Friday 6/22
Choose One of the following based off ability level:
8 min EMOM
20 WBS 20/14 10/9
10 min EMOM
15 WBS 20/14 10/9
Rest..
4 min Amrap
40 Alternating DB Snatches 65/40
Max Rep Burpees to Plate 45/25
4 min Rest
3 min Amrap
30 Alternating DB Snatches 65/40
Max Rep Burpees to Plate 45/25
3 min Rest
2 min Amrap
20 Alternating DB Snatches 65/40
Max Rep Burpees to Plate 45/25