WOD | Friday 6/23/17 | CrossFit 791

June 22, 2017

Rope Climb practice

WOD

For time

40 single arm dumbbell snatches/alternating 

400 m run

30 single arm dumbbell snatches

400 m run

20 single arm dumbbell snatches

400 m run

10 single arm dumbbell snatches

400 m run