WOD | Friday  6/26/20 | CrossFit 791 Cashmere

WOD | Friday 6/26/20 | CrossFit 791 Cashmere

June 25, 2020

Friday June 26


0-5 (Warm-up as a class)

2 min Row/AD/Run

30 second active hang

10 scap pull ups

5 strict pull ups 

30 second handstand hold


5-15 (Strict Strength)

10 minutes to complete the following:

  1. Max set of strict pull ups
  2. Max set of strict ttb
  3. Max set of shspu or dips

(@Home- max set of pushups, v ups, and dips)


15-20 (Set-up)


20-35 (Metcon)

15 minute Amrap

400m Run

5 Power Snatches 115/75

10 Lateral Burpees over the bar

15 Deadlifts 115/75


(@Home- Sub is 10 Alt DB Snatches, 30 KB/DB Deadlifts)


35-45 (Cooldown & Cleaning)

2 minutes of:

Seated Straddle

Bound Ankle