WOD | Friday 7/12/19 | CrossFit 791 Cashmere

July 11, 2019

8 min Amrap

10 TTB

8 Ball Slams

6 HSPU


 

Find a 3 rep max Snatch Balance or OHS


 

15 min partner Amrap

One person is always Rowing (alternate as needed):

The other person works through the following:

50 Hand Box Overs 24/20

40 Grasshoppers 

30 OHS 95/65

20 Turkish Sit-ups (equal reps on each arm)

10 Stand up Sit-ups (with dumbbell anchors)


*Score is total calories rowed and rounds*