WOD | FRIDAY 7/17/20 | CrossFit 791 Cashmere
Friday July 17th
(Group Warm-up)
1 min Row/AD/ or 200m Run
30 second hollow hold
30 second carb hold
10 L Pops
10 V ups
Shoulder/Hip Prehab
(Core Conditioning)
10 minute EMOM
Even: 40 seconds of Rowing or AD
Odd: 40 second tuck hold
*Score is calories and total time in tuck hold*
(@Home- 40 seconds of Running or pick a movement to go for 40 seconds)
15-23 (Rest/Set up)
(Metcon)
12 minute Amrap
500/450m Row
25 Thrusters 75/55
15 TTB
(@Home- 400m Run, 30 SA Thrusters, and 15 V ups)
(Cleaning & Cooldown)
1 minute of:
Child’s Pose
Prayer Stretch
Downward Dog
Straddle