WOD | Friday 7/19/19 | CrossFit 791 Cashmere
Work up to a heavy triple Deadlift
4 rounds for time:
10 DL @50% of max
5 Muscle ups
*8 min cap*
7 minute Amrap
100m Farmer Carry (2db or kb)
20 OH Walking Lunges 25/15
10 Box Jumps or 14 Step ups 24/20
Work up to a heavy triple Deadlift
4 rounds for time:
10 DL @50% of max
5 Muscle ups
*8 min cap*
7 minute Amrap
100m Farmer Carry (2db or kb)
20 OH Walking Lunges 25/15
10 Box Jumps or 14 Step ups 24/20
