WOD | Friday 7/19/19 | CrossFit 791 Cashmere

July 18, 2019

Work up to a heavy triple Deadlift


 

4 rounds for time:

10 DL @50% of max

5 Muscle ups


*8 min cap*


 

7 minute Amrap

100m Farmer Carry (2db or kb)

20 OH Walking Lunges 25/15

10 Box Jumps or 14 Step ups 24/20