July 18, 2019
Work up to a heavy triple Deadlift
4 rounds for time:
10 DL @50% of max
5 Muscle ups
*8 min cap*
7 minute Amrap
100m Farmer Carry (2db or kb)
20 OH Walking Lunges 25/15
10 Box Jumps or 14 Step ups 24/20
April 09, 2021
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April 08, 2021
April 07, 2021