WOD | FRIDAY 7/24/20 | CrossFit 791 Cashmere
Friday 7/24/20
(Group Warm-up)
2 minute Row/AD/ 400m Run
10 Pause Glute Bridges
15 RKBS
20 Shoulder Taps
Shoulder/Hip Prehab
(Intervals)
Tabata:
Tuck Hold
Rest 2 minutes
RKBS
Rest 2 minutes
SA Devils Press 35/25
(@Home- Same :) )
(Rest)
(Strength)
Work up to a heavy 3 rep Hang Snatch (Squat Preferred)
(@Home- Broomstick Snatch work and then accumulate 50 SA Hang Power Snatches- try to get into a ½ to ¾ squat each catch)
(Cleaning & Cool-down)
1 minute of:
Seal Stretch
Prayer Stretch
Saddle
Straddle