WOD | FRIDAY 7/24/20 | CrossFit 791 Cashmere

WOD | FRIDAY 7/24/20 | CrossFit 791 Cashmere

July 23, 2020

Friday 7/24/20

(Group Warm-up)

2 minute Row/AD/ 400m Run

10 Pause Glute Bridges

15 RKBS

20 Shoulder Taps

Shoulder/Hip Prehab


(Intervals)

Tabata:


Tuck Hold


Rest 2 minutes


RKBS


Rest 2 minutes


SA Devils Press 35/25

(@Home- Same :) )


(Rest)

(Strength)

Work up to a heavy 3 rep Hang Snatch (Squat Preferred)

(@Home- Broomstick Snatch work and then accumulate 50 SA Hang Power Snatches- try to get into a ½ to ¾ squat each catch)


(Cleaning & Cool-down)

1 minute of:

Seal Stretch

Prayer Stretch

Saddle

Straddle