WOD | Friday 7/26/19 | CrossFit 791 Cashmere

July 25, 2019

10 minutes of mobility work (ankle,hip,thoracic,shoulders)

 

8 min Amrap

5 TTB

10 Sit Throughs 

15 RKBS AHAP

 

5 min Amrap

9 DB Thrusters 40/25

9 Pull-ups 

 

For time:

50 KB DL AFAP 53/35