WOD | Friday 7/5/19 | CrossFit 791 Cashmere
Work up to a heavy Strict Press, Push Press and Push Jerk
With a running clock:
0-6
For time:
15-12-9
STO 95/65
TTB
6-20
14 minutes of Rowing or Airdyne for calories
Work up to a heavy Strict Press, Push Press and Push Jerk
With a running clock:
0-6
For time:
15-12-9
STO 95/65
TTB
6-20
14 minutes of Rowing or Airdyne for calories