WOD | Friday 8/16/19 | CrossFit 791 Cashmere

August 15, 2019

10 minutes of Handstand and HSPU skill work 

 


Complete 3 of the following max efforts (twice):

Pull-ups (CTB if available)


HSPU


TTB

 

Work up to a heavy Clean and Jerk (looking for Squat clean and split Jerk)