August 15, 2019
10 minutes of Handstand and HSPU skill work
Complete 3 of the following max efforts (twice):
Pull-ups (CTB if available)
HSPU
TTB
Work up to a heavy Clean and Jerk (looking for Squat clean and split Jerk)
October 11, 2020
Read More
September 25, 2020
September 24, 2020