WOD | Friday 8/2/19 | CrossFit 791 Cashmere

August 01, 2019

Warmup to a heavy DL

 

2 minute Amrap Max DL 225/155 20-25

 

Row 500m AFAP

Rest 4 minutes

Repeat 

 

400m Farmers Carry for time 53s/35s *6 min cap*