WOD | Friday 8/21/20 | CrossFit 791 Cashmere
5-20 (Conditioning)
15 minute EMOM
Min 0-
50 seconds of Rowing
Min 1-
50 second time period:
10 Cossack Squats into Cyclist Squats on 45/35 plate
Min 2-
50 seconds of AD
(@Home- Substitute 200m Run for both the Rowing and AD and find an object to elevate your heels for the cyclist squat)
20-23 (Rest)
In
23-35 (Squat Test)
7 minutes to find a HS Back Squat
2 minutes to lower to 50% of today’s HS
3 minute Amrap
Max Rep Back Squat @50% of today HS
(@Home- Complete 3 sets of 10 Goblet Squat @ 530 Tempo and then complete the 3 minute Amrap of Air Squats)